Did you know that about 23.5 million people in the United States live with an autoimmune disease? Autoimmune diseases cause the body’s immune system to attack your body rather than right off infections. With more than 80 different kinds of autoimmune diseases, this is an issue that affects many people.
Whether you suffer from this type of illness or not, immune system development should be important to you. Maintaining a healthy immune system will allow you to lead a healthy and productive life.
Keep reading to learn some of the things you can do to boost your immune system.
1. Stay Active
One of the best ways to improve your immune system is by staying active. Exercising on a regular basis will help you maintain a healthy weight, lower your blood pressure, and prevent you from developing a variety of diseases. Because physical exercise helps improve circulation, it also improves the circulation of the cells within the immune system to help it perform its best.
Regular exercise should include 30 minutes of moving each day. Physical activity will actually make your immune system work harder to look for infection and will ultimately make it stronger.
2. Eat Balanced Meals
Another way of boosting your immune system is by eating nutritious and balanced meals. The less proper nourishment you give your body, the weaker your immune system gets and the more likely you’ll be to develop disease and infection.
Incorporating more fruits, vegetables, and certain spices into your diet will improve your immune system because many foods in these categories are known to fight against all kinds of infections.
Oregano and turmeric are spices known for their immune-boosting properties. Eating foods high in vitamin A, C, and B12 are also important in maintaining a healthy immune system. Consuming probiotics like yogurt can help improve your immune system.
3. Vitamin D Means Everything
Getting a bit of sunlight each day is crucial for your wellbeing and your physical health. Vitamin D is an immune-boosting nutrient you can get free from the sun. Spending time in nature can help improve your physical and mental health and that’s always a plus.
Of course, it’s important to remember that moderation is key. If you’re spending a lot of time in the sun you should be wearing sunscreen. While the sun can provide you with the needed dosage of vitamin D, it can also expose you to harmful rays that can lead to diseases of the skin.
4. Manage Stress
If you’re wondering what to do to get a stronger immune system, a great thing to do is to work toward managing your stress levels. Constant stress has been proven to weaken the immune system and keep it from fighting back against illness.
There are many ways to manage stress but it’s important to find what works best for you and brings you a couple of minutes of calm each day. Meditation is a great technique to learn to help relieve stress and quiet your mind. Taking a few minutes each night to journal about how you’re feeling is a great way to figure out your stressors and work to improve them.
5. Get Medical Care When Needed
Another way to maintain a healthy immune system is by giving your body the proper care. If you’re battling any type of chronic illness, doing things to boost your immune system can save you from developing serious symptoms.
Going for regular doctor visits can help manage your illness and with the help of your physician, you’ll be able to catch any issues before they worsen. Keeping a chronic illness in check will alleviate your immune system and make it easier for it to fight against infection when it shows up.
When you do start to feel sick, talk to your doctor right away to get proper cold and flu treatment to help you recover as quickly as possible. This treatment helps your immune system with the fight against infection and helps to improve it.
6. Sleep Is Crucial
Among the best tips for boosting your immunity is getting the right amount of sleep. When you’re not allowing your body to rest and reset, you won’t be able to function properly throughout the day. This will have an effect on all of your systems but especially your immune system.
You’ll be your best rested if you get around 7 to 9 hours of sleep each night. A good thing to remember is that you should shut off all electronics an hour before bed and avoid sugar so that you can sleep peacefully through the night.
7. Limit Alcohol Consumption
Making healthier lifestyle choices for your body and mind will always be a good way to boost your immune system as well. One of the most important things you can do in this regard is to decrease your level of alcohol consumption.
Too much drinking can cause a lot of health issues that will send your immune system into disarray. Drinking more and more often will also force your immune system to constantly work to try to detox your body of the alcohol. This will prevent it from working to battle infections when they enter your body.
The Best Methods for Immune System Development
Immune system development isn’t tricky. There are many great ways to boost your immune system, some of the best methods are listed above.
Make sure to check out some of our other blogs to learn more about the best ways to boost your immune system.